Love is an Unlimited Resource

The TP may have disappeared from the grocery store, but love is an unlimited resource. Be generous when giving it to others during this time, and don’t forget to extend it to yourself too. You will need a lot of nurturing and care during these trying weeks, and you’re the one who gets to decide whether you get it or not.

My guided meditation “Safe Haven Journey to Soothe Anxiety” is now available on InsightTimer (1,000s of free and amazing meditations!) as well as on my podcast. There will be more coming from me, but please take any opportunity at all to meditate. It will create space for your emotional spinning to take a break and help you return to your heart and your breath, all things necessary to keep you as healthy as possible for a long time.

InsightTimer meditation can be found here.